bene74
Lehigh Valley, PA
Total Rides: 191
Following
bene74
Lehigh Valley, PA
Total Rides: 191
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Friday 7/23/21 @ 8:19 PM
Difficulty: 3.61 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 7:15 PM
Difficulty: 7.36 / 10
447kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 11:37 PM
Difficulty: 7.14 / 10
322kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 8:50 PM
Difficulty: 6.79 / 10
320kj
84rpm
39%
17mph
30 min Power Zone 80s Ride
Christine D'Ercole
Thursday 6/24/21 @ 8:16 PM
Difficulty: 7.52 / 10
218kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 7:41 PM
Difficulty: 6.61 / 10
318kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 9:40 PM
Difficulty: 6.77 / 10
307kj
83rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 8:44 PM
Difficulty: 6.56 / 10
305kj
82rpm
40%
17mph