bene74
Lehigh Valley, PA
Total Rides: 191

Following

bene74
Lehigh Valley, PA
Total Rides: 191

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 8/29/22 @ 9:49 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:2 PM
Difficulty: 7.06 / 10
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242kj
82rpm
36%
15mph
10 min Arms & Light Weights
Ally Love
Tuesday 7/12/22 @ 9:45 PM
Difficulty: 5.79 / 10
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20 min 90s Ride
Cody Rigsby
Tuesday 7/12/22 @ 9:19 PM
Difficulty: 7.36 / 10
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135kj
69rpm
45%
17mph
15 min Restorative
Denis Morton
Wednesday 3/2/22 @ 12:9 AM
Difficulty: 3.05 / 10
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10 min Calming Meditation
Chelsea Jackson Roberts
Wednesday 2/9/22 @ 12:26 AM
Difficulty: 2.48 / 10
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20 min Slow Flow
Aditi Shah
Wednesday 2/9/22 @ 12:0 AM
Difficulty: 3.87 / 10
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10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Tuesday 2/8/22 @ 1:16 AM
Difficulty: 3.02 / 10
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10 min Breathing Meditation
Aditi Shah
Tuesday 2/8/22 @ 1:4 AM
Difficulty: 3 / 10
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30 min Hawaii Ride
Matt Wilpers
Saturday 1/22/22 @ 5:29 PM
Difficulty: 0 / 10
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140kj
85rpm
33%
14mph