bene74
Lehigh Valley, PA
Total Rides: 191
Following
bene74
Lehigh Valley, PA
Total Rides: 191
Following
Workouts
273kj
78rpm
40%
16mph
285kj
82rpm
38%
16mph
30 min Focus Flow: Healthy Back
Kirra Michel
Monday 9/12/22 @ 6:24 PM
Difficulty: 4.9 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/10/22 @ 2:40 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 1:38 PM
Difficulty: 7.19 / 10
342kj
80rpm
38%
16mph
10 min Arms & Shoulders Toning
Denis Morton
Wednesday 9/7/22 @ 9:14 PM
Difficulty: 5.84 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 9/7/22 @ 9:7 PM
Difficulty: 0 / 10