Workouts

Thunder 45
Adrian Williams
Monday 6/26/23 @ 10:28 PM
Difficulty: 8.88 / 10
 
10 min Warm Up Run
Adrian Williams
Monday 6/26/23 @ 10:15 PM
Difficulty: 4.8 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 6/18/23 @ 5:29 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 6/18/23 @ 5:24 PM
Difficulty: 3.42 / 10
 
20 min Go the Distance 5K Walk + Run
Susie Chan
Sunday 6/18/23 @ 4:57 PM
Difficulty: 5.45 / 10
 
20 min Go the Distance 5K Walk + Run
Susie Chan
Sunday 6/18/23 @ 4:55 PM
Difficulty: 5.45 / 10
 
15 min EDM Row
Adrian Williams
Sunday 6/18/23 @ 4:33 PM
Difficulty: 6.94 / 10
 
10 min Kindness Meditation
Aditi Shah
Thursday 5/4/23 @ 10:52 PM
Difficulty: 4.75 / 10
 
20 min Dance Music Ride
Kendall Toole
Thursday 5/4/23 @ 10:14 AM
Difficulty: 7.18 / 10
255kj
63rpm
62%
22mph
20 min 90s Row
Matt Wilpers
Tuesday 4/25/23 @ 9:58 AM
Difficulty: 6.46 / 10