bendorphins
Boston
Total Rides: 492

Following

bendorphins
Boston
Total Rides: 492

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Monday 12/25/23 @ 2:14 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Sunday 12/24/23 @ 11:28 PM
Difficulty: 6.4 / 10
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45 min Intervals Run
Selena Samuela
Sunday 12/24/23 @ 10:40 PM
Difficulty: 8.6 / 10
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30 min Classic Rock Ride
Kendall Toole
Sunday 12/24/23 @ 12:12 AM
Difficulty: 7.89 / 10
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380kj
76rpm
55%
22mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 12:11 AM
Difficulty: 6.94 / 10
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2kj
85rpm
42%
19mph
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 12/20/23 @ 2:49 PM
Difficulty: 4.33 / 10
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20 min RUN DMC Row
Katie Wang
Wednesday 12/20/23 @ 2:23 PM
Difficulty: 6.96 / 10
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45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 2:54 PM
Difficulty: 7.46 / 10
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597kj
80rpm
53%
22mph
10 min Strength-Focus Warm Up
Andy Speer
Saturday 11/4/23 @ 4:11 PM
Difficulty: 4.33 / 10
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Saturday 11/4/23 @ 3:38 PM
Difficulty: NaN / 10
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