bendorphins
Boston
Total Rides: 492
Following
bendorphins
Boston
Total Rides: 492
Following
Workouts
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/19/24 @ 9:43 PM
Difficulty: 6.97 / 10
555kj
88rpm
48%
22mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 2/14/24 @ 11:38 AM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 2/14/24 @ 11:32 AM
Difficulty: 3.42 / 10
34kj
62rpm
48%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/13/24 @ 7:26 PM
Difficulty: 6.61 / 10
586kj
80rpm
53%
22mph
30 min Two For One Walk + Run
Joslyn & Susie
Tuesday 2/13/24 @ 7:11 PM
Difficulty: 6.89 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/6/24 @ 8:28 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/6/24 @ 7:41 PM
Difficulty: 6.61 / 10
534kj
82rpm
50%
21mph