Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/23 @ 4:14 PM
Difficulty: 7.09 / 10
207kj
79rpm
34%
14mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 10/1/23 @ 5:35 PM
Difficulty: 4.18 / 10
19kj
78rpm
22%
10mph
224kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/27/23 @ 5:13 PM
Difficulty: 3.2 / 10
75 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/27/23 @ 3:54 PM
Difficulty: 7.29 / 10
327kj
81rpm
33%
14mph