Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 10/2/23 @ 5:3 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/23 @ 4:14 PM
Difficulty: 7.09 / 10
207kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/1/23 @ 5:47 PM
Difficulty: 3.2 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 10/1/23 @ 5:35 PM
Difficulty: 4.18 / 10
19kj
78rpm
22%
10mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/1/23 @ 4:48 PM
Difficulty: 8.05 / 10
224kj
76rpm
37%
15mph
30 min Sleep Meditation
Ross Rayburn
Friday 9/29/23 @ 5:6 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/27/23 @ 5:13 PM
Difficulty: 3.2 / 10
 
75 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/27/23 @ 3:54 PM
Difficulty: 7.29 / 10
327kj
81rpm
33%
14mph
5 min Gratitude Meditation
Kirra Michel
Wednesday 9/27/23 @ 5:25 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/25/23 @ 9:13 PM
Difficulty: 3.12 / 10