Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/12/23 @ 6:20 PM
Difficulty: 7.67 / 10
401kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 10/10/23 @ 7:42 PM
Difficulty: 0 / 10
 
10 min Janet Jackson Cool Down Ride
Hannah Frankson
Tuesday 10/10/23 @ 7:28 PM
Difficulty: 4.28 / 10
29kj
71rpm
30%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/10/23 @ 6:41 PM
Difficulty: 7.8 / 10
212kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/8/23 @ 6:44 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 10/8/23 @ 5:56 PM
Difficulty: 8.19 / 10
214kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/4/23 @ 9:8 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/4/23 @ 9:2 PM
Difficulty: 3.49 / 10
8kj
76rpm
21%
9mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 7:59 PM
Difficulty: 8.04 / 10
295kj
80rpm
35%
15mph
Tuesday 10/3/23 @ 5:54 PM
Difficulty: NaN / 10
9.31kj
rpm
0%
0mph