Workouts

10 min Breathing Meditation
Kirra Michel
Monday 11/6/23 @ 8:25 PM
Difficulty: 3 / 10
 
10 min Peace Meditation
Anna Greenberg
Monday 11/6/23 @ 8:9 PM
Difficulty: 2.57 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Monday 11/6/23 @ 7:47 PM
Difficulty: 4.38 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/6/23 @ 6:54 PM
Difficulty: 6.95 / 10
202kj
78rpm
35%
14mph
Friday 11/3/23 @ 11:49 PM
Difficulty: NaN / 10
6.16kj
rpm
0%
0mph
10 min Focus Flow: For Riders
Kristin McGee
Thursday 11/2/23 @ 8:45 PM
Difficulty: 4.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/2/23 @ 7:52 PM
Difficulty: 6.79 / 10
196kj
79rpm
34%
14mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 11/1/23 @ 6:33 AM
Difficulty: 0 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 10/27/23 @ 2:25 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 10/24/23 @ 7:26 PM
Difficulty: 3.63 / 10
15kj
76rpm
30%
12mph