Workouts
276kj
80rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/14/23 @ 6:45 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 5:59 PM
Difficulty: 7.05 / 10
207kj
82rpm
33%
14mph
189kj
81rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/7/23 @ 10:32 PM
Difficulty: 3.2 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Tuesday 11/7/23 @ 10:19 PM
Difficulty: 4.18 / 10
20kj
78rpm
23%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/7/23 @ 9:17 PM
Difficulty: 7.56 / 10
280kj
78rpm
35%
15mph