Workouts

10 min Witness Meditation
Kirra Michel
Wednesday 11/22/23 @ 10:36 AM
Difficulty: 0 / 10
 
10 min Empathy Meditation
Ross Rayburn
Tuesday 11/21/23 @ 11:35 AM
Difficulty: 3.83 / 10
 
20 min Focus Flow: For Riders
Mariana Fernández
Monday 11/20/23 @ 7:48 PM
Difficulty: 4.67 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 11/20/23 @ 7:41 PM
Difficulty: 3.63 / 10
16kj
78rpm
30%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 11/20/23 @ 6:54 PM
Difficulty: 7.18 / 10
209kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Olivia Amato
Monday 11/20/23 @ 4:20 AM
Difficulty: 3.05 / 10
 
45 min Power Zone Ride
Olivia Amato
Monday 11/20/23 @ 3:32 AM
Difficulty: 7.93 / 10
216kj
76rpm
35%
15mph
10 min Acceptance Meditation
Kirra Michel
Saturday 11/18/23 @ 6:37 PM
Difficulty: 2 / 10
 
15 min Focus Flow: Hamstrings
Aditi Shah
Thursday 11/16/23 @ 8:19 PM
Difficulty: 4.4 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/16/23 @ 7:51 PM
Difficulty: 0 / 10