Workouts
20 min Focus Flow: For Riders
Mariana Fernández
Monday 11/20/23 @ 7:48 PM
Difficulty: 4.67 / 10
16kj
78rpm
30%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 11/20/23 @ 6:54 PM
Difficulty: 7.18 / 10
209kj
79rpm
35%
15mph
216kj
76rpm
35%
15mph
15 min Focus Flow: Hamstrings
Aditi Shah
Thursday 11/16/23 @ 8:19 PM
Difficulty: 4.4 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/16/23 @ 7:51 PM
Difficulty: 0 / 10