Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 12/4/23 @ 9:10 PM
Difficulty: 0 / 10
 
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 12/4/23 @ 8:8 PM
Difficulty: 8.26 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/2/23 @ 3:20 AM
Difficulty: 6.87 / 10
kj
rpm
%
0mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/29/23 @ 7:44 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 6:55 PM
Difficulty: 7.85 / 10
208kj
79rpm
34%
14mph
10 min Empathy Meditation
Ross Rayburn
Monday 11/27/23 @ 7:0 AM
Difficulty: 3.11 / 10
 
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Saturday 11/25/23 @ 6:43 AM
Difficulty: 3.48 / 10
 
Thursday 11/23/23 @ 6:18 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/22/23 @ 11:9 PM
Difficulty: 3.67 / 10
 
60 min Power Zone Ride
Denis Morton
Wednesday 11/22/23 @ 10:6 PM
Difficulty: 7.96 / 10
273kj
81rpm
33%
14mph