Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/11/23 @ 6:52 PM
Difficulty: 5.86 / 10
 
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Monday 4/10/23 @ 8:16 PM
Difficulty: 6.61 / 10
 
10 min Core Strength
Selena Samuela
Monday 4/10/23 @ 8:2 PM
Difficulty: 5.54 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/10/23 @ 7:40 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 6:51 PM
Difficulty: 6.94 / 10
183kj
77rpm
34%
14mph
10 min Core Strength
Logan Aldridge
Saturday 4/8/23 @ 6:23 PM
Difficulty: 6.06 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 4/8/23 @ 6:16 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/8/23 @ 5:25 PM
Difficulty: 6.89 / 10
186kj
82rpm
32%
14mph
Friday 3/31/23 @ 4:18 PM
Difficulty: NaN / 10
 
Tuesday 3/28/23 @ 4:19 PM
Difficulty: NaN / 10