Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 4/17/23 @ 5:36 PM
Difficulty: 6.81 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 8:44 PM
Difficulty: 0 / 10
256kj
82rpm
32%
14mph
30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Wednesday 4/12/23 @ 4:42 PM
Difficulty: 5.47 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 4/11/23 @ 8:7 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 4/11/23 @ 7:18 PM
Difficulty: 6.94 / 10
188kj
78rpm
33%
14mph