Workouts

10 min Core Strength
Andy Speer
Monday 4/17/23 @ 6:0 PM
Difficulty: 6.26 / 10
 
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Monday 4/17/23 @ 5:36 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/16/23 @ 9:47 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 8:44 PM
Difficulty: 0 / 10
256kj
82rpm
32%
14mph
Friday 4/14/23 @ 5:30 PM
Difficulty: NaN / 10
 
5 min Hips Stretch
Becs Gentry
Wednesday 4/12/23 @ 5:29 PM
Difficulty: 3.87 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 4/12/23 @ 5:15 PM
Difficulty: 5.03 / 10
 
30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Wednesday 4/12/23 @ 4:42 PM
Difficulty: 5.47 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 4/11/23 @ 8:7 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 4/11/23 @ 7:18 PM
Difficulty: 6.94 / 10
188kj
78rpm
33%
14mph