Workouts

60 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 4:31 PM
Difficulty: 7.9 / 10
244kj
77rpm
33%
13mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 4/26/23 @ 7:30 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 4/26/23 @ 6:42 PM
Difficulty: 7.22 / 10
184kj
83rpm
31%
14mph
20 min Upper Body Strength
Rad Lopez
Tuesday 4/25/23 @ 5:35 PM
Difficulty: 7.17 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 4/25/23 @ 4:55 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Tuesday 4/25/23 @ 4:6 PM
Difficulty: 8.29 / 10
209kj
82rpm
33%
14mph
5 min Empathy Meditaton
Kristin McGee
Tuesday 4/25/23 @ 6:28 AM
Difficulty: 0 / 10
 
10 min Core Strength
Becs Gentry
Sunday 4/23/23 @ 8:36 PM
Difficulty: 6 / 10
 
30 min Strength Roll Call: Full Body
Jess Sims
Sunday 4/23/23 @ 7:43 PM
Difficulty: 6.95 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 4/22/23 @ 9:20 PM
Difficulty: 0 / 10