Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 5/7/23 @ 6:49 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Denis Morton
Sunday 5/7/23 @ 5:45 PM
Difficulty: 7.96 / 10
250kj
83rpm
31%
14mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 5/4/23 @ 5:52 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/4/23 @ 5:4 PM
Difficulty: 7.08 / 10
195kj
80rpm
33%
14mph
Wednesday 5/3/23 @ 3:10 PM
Difficulty: NaN / 10
24.84kj
rpm
0%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/2/23 @ 10:28 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 9:40 PM
Difficulty: 8.35 / 10
212kj
79rpm
34%
14mph
30 min Full Body Strength
Andy Speer
Monday 5/1/23 @ 8:31 PM
Difficulty: 6.81 / 10
 
10 min Patience Meditation
Ross Rayburn
Monday 5/1/23 @ 5:28 AM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/28/23 @ 5:35 PM
Difficulty: 3.18 / 10