Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 6:48 PM
Difficulty: 6.79 / 10
194kj
85rpm
32%
14mph
5 min Rest Day Meditation
Kirra Michel
Sunday 5/14/23 @ 6:33 AM
Difficulty: 10 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Friday 5/12/23 @ 7:48 PM
Difficulty: 3.21 / 10
 
90 min Power Zone Endurance Ride
Erik Jäger
Friday 5/12/23 @ 6:12 PM
Difficulty: 7.49 / 10
394kj
82rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/11/23 @ 7:23 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 6:34 PM
Difficulty: 8.04 / 10
177kj
87rpm
28%
13mph
10 min Sleep Meditation
Mariana Fernández
Thursday 5/11/23 @ 4:39 AM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/9/23 @ 4:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/9/23 @ 4:2 PM
Difficulty: 3.97 / 10
20kj
69rpm
36%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 3:14 PM
Difficulty: 9.05 / 10
211kj
81rpm
30%
14mph