Workouts
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/17/23 @ 6:48 PM
Difficulty: 6.79 / 10
194kj
85rpm
32%
14mph
90 min Power Zone Endurance Ride
Erik Jäger
Friday 5/12/23 @ 6:12 PM
Difficulty: 7.49 / 10
394kj
82rpm
32%
14mph
177kj
87rpm
28%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/9/23 @ 4:7 PM
Difficulty: 0 / 10
20kj
69rpm
36%
14mph
211kj
81rpm
30%
14mph