Workouts

15 min Soft Rock Ride
Ally Love
Monday 5/22/23 @ 6:32 PM
Difficulty: 6.51 / 10
65kj
78rpm
33%
14mph
30 min Rock Ride
Jenn Sherman
Monday 5/22/23 @ 5:58 PM
Difficulty: 7.56 / 10
155kj
78rpm
37%
15mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 5/20/23 @ 6:41 PM
Difficulty: 3.21 / 10
 
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Saturday 5/20/23 @ 6:28 PM
Difficulty: 0 / 10
31kj
78rpm
29%
12mph
20 min FTP Test Ride
Ben Alldis
Saturday 5/20/23 @ 6:3 PM
Difficulty: 9.08 / 10
133kj
75rpm
42%
17mph
10 min FTP Warm Up Ride
Ben Alldis
Saturday 5/20/23 @ 5:50 PM
Difficulty: 6.08 / 10
40kj
89rpm
29%
13mph
5 min Calming Meditation
Chelsea Jackson Roberts
Saturday 5/20/23 @ 6:28 AM
Difficulty: 1 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/18/23 @ 9:28 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/18/23 @ 8:39 PM
Difficulty: 6.98 / 10
185kj
82rpm
32%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 5/17/23 @ 7:37 PM
Difficulty: 0 / 10