Workouts

Sunday 6/4/23 @ 9:38 PM
Difficulty: NaN / 10
 
Thursday 6/1/23 @ 6:30 PM
Difficulty: NaN / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/29/23 @ 6:14 PM
Difficulty: 7.22 / 10
276kj
80rpm
34%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 5/27/23 @ 4:31 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 3:43 PM
Difficulty: 6.78 / 10
200kj
79rpm
34%
14mph
10 min Calming Meditation
Kristin McGee
Saturday 5/27/23 @ 5:5 AM
Difficulty: 3.44 / 10
 
5 min Patience Meditation
Anna Greenberg
Friday 5/26/23 @ 6:7 AM
Difficulty: 2 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/23/23 @ 9:1 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/23/23 @ 8:12 PM
Difficulty: 6.97 / 10
199kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/22/23 @ 6:52 PM
Difficulty: 3.4 / 10