Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/29/23 @ 6:14 PM
Difficulty: 7.22 / 10
276kj
80rpm
34%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 5/27/23 @ 4:31 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 3:43 PM
Difficulty: 6.78 / 10
200kj
79rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 5/23/23 @ 9:1 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/23/23 @ 8:12 PM
Difficulty: 6.97 / 10
199kj
81rpm
33%
14mph