Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 6/22/23 @ 5:52 PM
Difficulty: 3.49 / 10
11kj
80rpm
23%
10mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 4:48 PM
Difficulty: 7.31 / 10
266kj
84rpm
32%
14mph
10 min Gratitude Meditation
Aditi Shah
Thursday 6/22/23 @ 3:23 AM
Difficulty: 3.23 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Monday 6/19/23 @ 5:54 PM
Difficulty: 3.43 / 10
 
30 min 80s Ride
Bradley Rose
Monday 6/19/23 @ 5:19 PM
Difficulty: 7.46 / 10
132kj
75rpm
35%
14mph
10 min Core Strength
Adrian Williams
Monday 6/19/23 @ 4:55 PM
Difficulty: 5.78 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Saturday 6/17/23 @ 7:39 PM
Difficulty: 3.26 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 6/17/23 @ 6:50 PM
Difficulty: 6.9 / 10
205kj
77rpm
35%
14mph
10 min Core Strength
Logan Aldridge
Saturday 6/17/23 @ 6:16 PM
Difficulty: 6.06 / 10
 
20 min Glutes & Legs Strength
Logan Aldridge
Saturday 6/17/23 @ 5:50 PM
Difficulty: 6.25 / 10