Workouts

20 min Glutes & Legs Strength
Selena Samuela
Monday 6/26/23 @ 6:48 PM
Difficulty: 6.55 / 10
 
5 min Post-Ride Stretch
Sam Yo
Sunday 6/25/23 @ 7:17 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Sunday 6/25/23 @ 6:28 PM
Difficulty: 6.99 / 10
204kj
78rpm
34%
14mph
10 min Pop Core Strength
Matty Maggiacomo
Sunday 6/25/23 @ 6:0 PM
Difficulty: 6.39 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 6/25/23 @ 5:33 PM
Difficulty: 6.89 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 6/23/23 @ 7:31 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 6/23/23 @ 6:42 PM
Difficulty: 8.04 / 10
200kj
81rpm
33%
14mph
10 min Core Strength
Selena Samuela
Friday 6/23/23 @ 6:16 PM
Difficulty: 5.45 / 10
 
30 min Full Body Strength
Matty Maggiacomo
Friday 6/23/23 @ 5:44 PM
Difficulty: 5.28 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/22/23 @ 6:7 PM
Difficulty: 3.18 / 10