Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
Monday 7/3/23 @ 8:6 PM
Difficulty: 7.71 / 10
145kj
82rpm
34%
15mph
30 min Full Body Strength
Callie Gullickson
Saturday 7/1/23 @ 9:57 PM
Difficulty: 6.62 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 7/1/23 @ 8:56 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 8:6 PM
Difficulty: 7.76 / 10
208kj
78rpm
34%
14mph
5 min Peace Meditation
Aditi Shah
Friday 6/30/23 @ 3:26 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 6/28/23 @ 8:19 PM
Difficulty: 3.43 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 7:14 PM
Difficulty: 7.33 / 10
278kj
77rpm
36%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 6/26/23 @ 9:14 PM
Difficulty: 3.18 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 6/26/23 @ 8:41 PM
Difficulty: 7.89 / 10
145kj
68rpm
39%
15mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 6/26/23 @ 7:15 PM
Difficulty: 6.15 / 10