Workouts
281kj
80rpm
34%
14mph
kj
rpm
%
0mph
223kj
76rpm
37%
15mph

120kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/12/23 @ 6:3 PM
Difficulty: 7.11 / 10
263kj
81rpm
33%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 7/10/23 @ 9:0 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/10/23 @ 8:10 PM
Difficulty: 6.75 / 10
203kj
79rpm
35%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/9/23 @ 8:11 PM
Difficulty: 0 / 10