Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 7:56 PM
Difficulty: 6.57 / 10
205kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Olivia Amato
Friday 7/28/23 @ 8:14 PM
Difficulty: 0 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/28/23 @ 7:10 PM
Difficulty: 8.17 / 10
307kj
77rpm
37%
15mph
30 min Country Pop Upper Body Strength
Callie Gullickson
Friday 7/28/23 @ 6:33 AM
Difficulty: 6.98 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 7/26/23 @ 6:22 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 7/26/23 @ 6:14 PM
Difficulty: 3.46 / 10
13kj
89rpm
24%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/26/23 @ 5:26 PM
Difficulty: 8.33 / 10
227kj
78rpm
36%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 7/23/23 @ 7:37 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 6:47 PM
Difficulty: 7.11 / 10
204kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 7/22/23 @ 8:44 PM
Difficulty: 0 / 10