Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 8/5/23 @ 8:37 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 7:2 PM
Difficulty: 8.02 / 10
428kj
77rpm
36%
15mph
30 min Sleep Meditation
Ross Rayburn
Friday 8/4/23 @ 7:56 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Aditi Shah
Friday 8/4/23 @ 6:38 AM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/3/23 @ 2:58 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 8/3/23 @ 2:52 AM
Difficulty: 3.49 / 10
11kj
76rpm
26%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 8/3/23 @ 2:4 AM
Difficulty: 7.63 / 10
219kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/31/23 @ 5:38 PM
Difficulty: 3.22 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 4:48 PM
Difficulty: 8.54 / 10
215kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/30/23 @ 8:45 PM
Difficulty: 3.2 / 10