bendnsnap9
Las Vegas
Total Rides: 439

Following

bendnsnap9
Las Vegas
Total Rides: 439

Following

Workouts

30 min Queen Ride
Kendall Toole
Tuesday 8/15/23 @ 5:9 PM
Difficulty: 7.83 / 10
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166kj
73rpm
40%
16mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Sunday 8/13/23 @ 5:36 PM
Difficulty: 0 / 10
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31kj
70rpm
32%
12mph
20 min FTP Test Ride
Denis Morton
Sunday 8/13/23 @ 5:11 PM
Difficulty: 9.5 / 10
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136kj
78rpm
41%
17mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 8/13/23 @ 5:0 PM
Difficulty: 6.24 / 10
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42kj
85rpm
31%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/10/23 @ 7:55 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/10/23 @ 7:7 PM
Difficulty: 6.93 / 10
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195kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/9/23 @ 9:8 PM
Difficulty: 3.39 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/9/23 @ 8:17 PM
Difficulty: 6.97 / 10
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208kj
80rpm
34%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 8/7/23 @ 7:36 PM
Difficulty: 3.27 / 10
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30 min Country Ride
Denis Morton
Monday 8/7/23 @ 7:1 PM
Difficulty: 7.37 / 10
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143kj
79rpm
35%
15mph