Workouts

45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 4:28 PM
Difficulty: 6.94 / 10
199kj
75rpm
35%
14mph
10 min Breathing Meditation
Kristin McGee
Saturday 9/2/23 @ 3:1 AM
Difficulty: 0 / 10
 
10 min Calming Meditation
Aditi Shah
Tuesday 8/29/23 @ 6:34 AM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/20/23 @ 7:43 PM
Difficulty: 3.35 / 10
 
45 min Pop Ride
Cody Rigsby
Sunday 8/20/23 @ 6:54 PM
Difficulty: 8.13 / 10
205kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/17/23 @ 7:16 PM
Difficulty: 3.2 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Thursday 8/17/23 @ 7:4 PM
Difficulty: 3.8 / 10
18kj
83rpm
21%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/17/23 @ 6:16 PM
Difficulty: 7 / 10
209kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 8/15/23 @ 5:57 PM
Difficulty: 3.2 / 10
 
10 min Queen Cool Down Ride
Sam Yo
Tuesday 8/15/23 @ 5:44 PM
Difficulty: 0 / 10
32kj
69rpm
32%
12mph