Workouts
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 4:28 PM
Difficulty: 6.94 / 10
199kj
75rpm
35%
14mph
205kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/17/23 @ 7:16 PM
Difficulty: 3.2 / 10
18kj
83rpm
21%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/17/23 @ 6:16 PM
Difficulty: 7 / 10
209kj
82rpm
33%
14mph
32kj
69rpm
32%
12mph