Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 9/25/23 @ 9:7 PM
Difficulty: 3.49 / 10
10kj
74rpm
23%
10mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/25/23 @ 8:19 PM
Difficulty: 7.07 / 10
207kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Sam Yo
Saturday 9/23/23 @ 7:16 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Sam Yo
Saturday 9/23/23 @ 6:27 PM
Difficulty: 7.34 / 10
211kj
77rpm
35%
14mph
Thursday 9/21/23 @ 6:5 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/20/23 @ 4:49 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/20/23 @ 3:46 PM
Difficulty: 7.05 / 10
263kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 9/18/23 @ 8:11 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 9/18/23 @ 8:5 PM
Difficulty: 3.49 / 10
8kj
77rpm
21%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/18/23 @ 7:17 PM
Difficulty: 7 / 10
197kj
82rpm
33%
14mph