Workouts

30 min Full Body Strength
Adrian Williams
Thursday 12/26/24 @ 2:33 PM
Difficulty: 0 / 10
 
5 min Bootcamp Warm Up
Adrian Williams
Thursday 12/26/24 @ 2:27 PM
Difficulty: 3.4 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/26/24 @ 2:14 AM
Difficulty: 7.08 / 10
 
30 min 2000s Rock Ride
Ben Alldis
Tuesday 12/24/24 @ 6:5 PM
Difficulty: 7.53 / 10
179kj
79rpm
39%
16mph
10 min Core Strength
Emma Lovewell
Monday 12/23/24 @ 10:35 PM
Difficulty: 7 / 10
 
45 min Yoga Flow
Mariana Fernández
Monday 12/23/24 @ 9:46 PM
Difficulty: 6.15 / 10
 
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/24 @ 12:24 PM
Difficulty: 7.34 / 10
158kj
74rpm
38%
15mph
Friday 12/20/24 @ 2:37 PM
Difficulty: NaN / 10
 
Friday 12/20/24 @ 2:4 AM
Difficulty: NaN / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/19/24 @ 1:1 AM
Difficulty: 6.53 / 10