Workouts
30 min Chappell Roan Walk + Run
Matty Maggiacomo
Tuesday 8/13/24 @ 4:32 PM
Difficulty: 6.03 / 10
30 min Chappell Roan Walk + Run
Matty Maggiacomo
Monday 8/12/24 @ 4:36 PM
Difficulty: 6.03 / 10

55kj
27rpm
22%
3mph
177kj
77rpm
39%
16mph
169kj
78rpm
38%
15mph
20 min Glutes & Legs Strength
Adrian Williams
Tuesday 8/6/24 @ 9:59 PM
Difficulty: 7.55 / 10