benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 8/29/23 @ 7:47 PM
Difficulty: 3.2 / 10
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20 min Classic Rock Ride
Christine D'Ercole
Tuesday 8/29/23 @ 7:24 PM
Difficulty: 7.08 / 10
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121kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/28/23 @ 3:20 PM
Difficulty: 3.2 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Monday 8/28/23 @ 2:46 PM
Difficulty: 7.81 / 10
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158kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 8/23/23 @ 12:9 PM
Difficulty: 3.19 / 10
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30 min Classic Rock Ride
Denis Morton
Wednesday 8/23/23 @ 11:35 AM
Difficulty: 7.69 / 10
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169kj
72rpm
40%
16mph
5 min Post-Ride Stretch
Olivia Amato
Monday 8/21/23 @ 3:34 PM
Difficulty: 0 / 10
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30 min Classic Rock Ride
Leanne Hainsby
Monday 8/21/23 @ 3:0 PM
Difficulty: 7.56 / 10
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178kj
76rpm
40%
16mph
5 min Warm Up Ride
Jenn Sherman
Monday 8/21/23 @ 2:37 PM
Difficulty: 4.17 / 10
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25kj
72rpm
31%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 8/18/23 @ 12:6 PM
Difficulty: 3.17 / 10
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