Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:29 PM
Difficulty: 7.99 / 10
451kj
85rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/6/20 @ 2:28 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 1:55 AM
Difficulty: 6.66 / 10
215kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/3/20 @ 7:18 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 12/3/20 @ 6:29 PM
Difficulty: 8.01 / 10
339kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/2/20 @ 7:11 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 6:38 PM
Difficulty: 6.31 / 10
217kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 7:41 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 6:53 PM
Difficulty: 8.11 / 10
337kj
82rpm
40%
17mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:30 PM
Difficulty: 7.69 / 10
221kj
77rpm
44%
17mph