benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:58 PM
Difficulty: 6.61 / 10
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318kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/10/20 @ 3:41 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/10/20 @ 3:9 PM
Difficulty: 6.37 / 10
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211kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/9/20 @ 7:27 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 6:24 PM
Difficulty: 7.99 / 10
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433kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/8/20 @ 3:44 PM
Difficulty: 3.39 / 10
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45 min Power Zone Ride
Olivia Amato
Tuesday 12/8/20 @ 2:56 PM
Difficulty: 8.4 / 10
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326kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 5:8 PM
Difficulty: 3.09 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 4:20 PM
Difficulty: 9.05 / 10
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322kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/6/20 @ 7:32 PM
Difficulty: 3.09 / 10
View Class