benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Friday 10/13/23 @ 3:9 PM
Difficulty: 3.5 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Friday 10/13/23 @ 2:35 PM
Difficulty: 7.87 / 10
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132kj
63rpm
39%
13mph
20 min HIIT Cardio
Callie Gullickson
Thursday 10/12/23 @ 2:58 PM
Difficulty: 6.45 / 10
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5 min Post-Ride Stretch
Jess King
Wednesday 10/11/23 @ 2:24 PM
Difficulty: 3.45 / 10
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30 min Body Appreciation Ride
Christine D'Ercole
Wednesday 10/11/23 @ 1:51 PM
Difficulty: 7.05 / 10
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165kj
72rpm
40%
15mph
20 min HIIT Cardio
Callie Gullickson
Sunday 10/8/23 @ 2:37 PM
Difficulty: 6.83 / 10
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5 min Body Appreciation Stretch
Christine D'Ercole
Wednesday 10/4/23 @ 12:18 PM
Difficulty: 2.94 / 10
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30 min Janet Jackson Ride
Emma Lovewell
Wednesday 10/4/23 @ 11:45 AM
Difficulty: 7.74 / 10
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169kj
79rpm
38%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/2/23 @ 9:12 PM
Difficulty: 3.12 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/2/23 @ 8:39 PM
Difficulty: 7.66 / 10
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176kj
67rpm
42%
16mph