Workouts
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 8/10/21 @ 2:40 PM
Difficulty: 8.04 / 10
156kj
61rpm
41%
14mph
199kj
76rpm
42%
17mph
32kj
74rpm
42%
16mph
138kj
79rpm
41%
17mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 7/27/21 @ 2:16 PM
Difficulty: 5.92 / 10
112kj
83rpm
36%
16mph
91kj
90rpm
34%
16mph
132kj
78rpm
41%
17mph
96kj
83rpm
38%
17mph
189kj
79rpm
40%
16mph