benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Saturday 10/28/23 @ 4:27 PM
Difficulty: 6.36 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 10/28/23 @ 3:58 PM
Difficulty: 3.27 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 10/28/23 @ 3:52 PM
Difficulty: 3.87 / 10
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23kj
73rpm
37%
14mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 10/28/23 @ 3:16 PM
Difficulty: 7.58 / 10
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190kj
75rpm
42%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/17/23 @ 4:4 PM
Difficulty: 3.19 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 10/17/23 @ 3:31 PM
Difficulty: 7.73 / 10
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127kj
49rpm
43%
11mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/15/23 @ 3:2 PM
Difficulty: 3.12 / 10
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5 min Cool Down Ride
Leanne Hainsby
Sunday 10/15/23 @ 2:49 PM
Difficulty: 3.72 / 10
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27kj
64rpm
43%
15mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 2:9 PM
Difficulty: 7.56 / 10
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227kj
70rpm
43%
16mph
20 min HIIT Cardio
Callie Gullickson
Saturday 10/14/23 @ 3:7 PM
Difficulty: 6.82 / 10
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