Workouts
212kj
77rpm
43%
17mph
221kj
77rpm
44%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 2/14/22 @ 1:36 PM
Difficulty: 3.77 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/14/22 @ 1:4 PM
Difficulty: 6.85 / 10
221kj
86rpm
40%
18mph
213kj
74rpm
44%
17mph
206kj
76rpm
43%
17mph