benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 11/27/23 @ 4:32 PM
Difficulty: 3.18 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Monday 11/27/23 @ 3:59 PM
Difficulty: 7.65 / 10
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147kj
68rpm
39%
14mph
15 min Full Body Stretch
Selena Samuela
Saturday 11/25/23 @ 9:38 PM
Difficulty: 3.92 / 10
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20 min Rock Ride
Jenn Sherman
Wednesday 11/15/23 @ 7:48 PM
Difficulty: 6.97 / 10
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119kj
75rpm
41%
16mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 11/9/23 @ 5:50 PM
Difficulty: 7.89 / 10
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188kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/2/23 @ 10:35 PM
Difficulty: 3.22 / 10
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30 min Classic Rock Ride
Denis Morton
Thursday 11/2/23 @ 9:59 PM
Difficulty: 7.42 / 10
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173kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 10/31/23 @ 2:19 PM
Difficulty: 3.22 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/31/23 @ 1:42 PM
Difficulty: 7.72 / 10
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138kj
67rpm
38%
14mph
10 min Full Body Stretch
Jess King
Tuesday 10/31/23 @ 1:51 AM
Difficulty: 4.23 / 10
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