Workouts

20 min Bodyweight Strength
Callie Gullickson
Monday 4/4/22 @ 4:26 PM
Difficulty: 6.05 / 10
 
10 min Core Strength
Emma Lovewell
Monday 4/4/22 @ 4:12 PM
Difficulty: 7.08 / 10
 
5 min Full Body Stretch
Robin Arzón
Monday 4/4/22 @ 4:3 PM
Difficulty: 3.4 / 10
 
30 min Shadowboxing
Selena Samuela
Sunday 4/3/22 @ 4:33 PM
Difficulty: 6.6 / 10
 
5 min Full Body Warm Up
Kendall Toole
Sunday 4/3/22 @ 4:27 PM
Difficulty: 5 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 4/3/22 @ 4:19 PM
Difficulty: 5.94 / 10
 
5 min Sleep Meditation
Aditi Shah
Saturday 4/2/22 @ 5:24 AM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Saturday 4/2/22 @ 5:19 AM
Difficulty: 2.06 / 10
 
10 min Mood Full Body Stretch: Calm
Matty Maggiacomo
Friday 4/1/22 @ 4:56 PM
Difficulty: 3.02 / 10
 
10 min Core Strength
Emma Lovewell
Friday 4/1/22 @ 4:41 PM
Difficulty: 7 / 10