Workouts

5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/18/22 @ 1:12 PM
Difficulty: 3.18 / 10
 
30 min Fleetwood Mac Ride
Emma Lovewell
Wednesday 5/18/22 @ 12:30 PM
Difficulty: 0 / 10
196kj
75rpm
42%
17mph
30 min Classical Music Ride
Christine D'Ercole
Friday 5/13/22 @ 8:11 PM
Difficulty: 7.01 / 10
194kj
78rpm
40%
17mph
30 min Spotify Women of Rock Full Body
Selena Samuela
Thursday 5/12/22 @ 11:30 AM
Difficulty: 7.52 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Wednesday 5/11/22 @ 12:6 PM
Difficulty: 3.28 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Wednesday 5/11/22 @ 11:26 AM
Difficulty: 8.13 / 10
183kj
64rpm
45%
16mph
10 min Red Hot Chili Peppers Core
Olivia Amato
Thursday 5/5/22 @ 12:7 PM
Difficulty: 0 / 10
 
30 min HIIT Cardio
Selena Samuela
Thursday 5/5/22 @ 11:31 AM
Difficulty: 7.62 / 10
 
30 min HIIT Cardio
Selena Samuela
Thursday 5/5/22 @ 11:30 AM
Difficulty: 7.62 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 5/4/22 @ 3:1 PM
Difficulty: 3.52 / 10