benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 7/31/22 @ 4:26 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/31/22 @ 4:20 PM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 7/30/22 @ 8:12 PM
Difficulty: 3.2 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 7/30/22 @ 7:39 PM
Difficulty: 7.8 / 10
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147kj
52rpm
44%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/26/22 @ 6:18 PM
Difficulty: 3.1 / 10
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30 min Classic Rock Ride
Denis Morton
Tuesday 7/26/22 @ 5:45 PM
Difficulty: 7.49 / 10
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187kj
80rpm
40%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 7/22/22 @ 11:53 AM
Difficulty: 3.18 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/22/22 @ 11:17 AM
Difficulty: 7.64 / 10
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145kj
68rpm
39%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/17/22 @ 4:20 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 3:47 PM
Difficulty: 6.7 / 10
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183kj
79rpm
39%
16mph