benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/4/22 @ 3:11 PM
Difficulty: 7.28 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 8/4/22 @ 3:5 PM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Wednesday 8/3/22 @ 12:3 PM
Difficulty: 3.18 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/3/22 @ 11:26 AM
Difficulty: 7.72 / 10
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163kj
64rpm
42%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/2/22 @ 3:3 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/2/22 @ 2:57 PM
Difficulty: 3.75 / 10
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5 min Post-Ride Stretch
Bradley Rose
Monday 8/1/22 @ 4:29 PM
Difficulty: 3.26 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/1/22 @ 3:55 PM
Difficulty: 6.63 / 10
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198kj
86rpm
38%
17mph
5 min Core Strength
Emma Lovewell
Monday 8/1/22 @ 2:33 PM
Difficulty: 5.43 / 10
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10 min Core Strength
Emma Lovewell
Sunday 7/31/22 @ 5:10 PM
Difficulty: 5.48 / 10
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