benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

30 min Rock Ride
Jess King
Thursday 8/11/22 @ 1:2 PM
Difficulty: 7.69 / 10
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181kj
82rpm
38%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 8/10/22 @ 10:12 PM
Difficulty: 6.49 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 8/9/22 @ 7:42 PM
Difficulty: 5.68 / 10
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10 min Core Strength
Emma Lovewell
Monday 8/8/22 @ 4:44 PM
Difficulty: 6.34 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/8/22 @ 4:27 PM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/8/22 @ 4:21 PM
Difficulty: 3.75 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Friday 8/5/22 @ 11:13 PM
Difficulty: 0 / 10
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20 min Classic Rock Ride
Christine D'Ercole
Friday 8/5/22 @ 10:50 PM
Difficulty: 7.33 / 10
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131kj
76rpm
42%
17mph
5 min Core Strength
Emma Lovewell
Friday 8/5/22 @ 10:38 PM
Difficulty: 6.09 / 10
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10 min Core Strength
Emma Lovewell
Thursday 8/4/22 @ 5:7 PM
Difficulty: 6.7 / 10
View Class