benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/16/22 @ 4:11 PM
Difficulty: 7.14 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 8/16/22 @ 4:0 PM
Difficulty: 6.16 / 10
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5 min Post-Ride Stretch
Camila Ramón
Tuesday 8/16/22 @ 1:43 PM
Difficulty: 3.53 / 10
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30 min Rock Ride
Jenn Sherman
Tuesday 8/16/22 @ 1:9 PM
Difficulty: 7.62 / 10
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193kj
76rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Sunday 8/14/22 @ 3:23 PM
Difficulty: 6.89 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 8/14/22 @ 3:7 PM
Difficulty: 7.46 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 8/14/22 @ 3:1 PM
Difficulty: 3.75 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/12/22 @ 5:46 PM
Difficulty: 6.93 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/12/22 @ 5:41 PM
Difficulty: 3.42 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Thursday 8/11/22 @ 1:42 PM
Difficulty: 3.29 / 10
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