benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 8/23/22 @ 2:57 PM
Difficulty: 6.52 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/22/22 @ 5:0 PM
Difficulty: 0 / 10
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20 min AFO Ride: SOFI TUKKER
Jess King
Monday 8/22/22 @ 4:37 PM
Difficulty: 0 / 10
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130kj
75rpm
42%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/22/22 @ 3:31 PM
Difficulty: 6.81 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/22/22 @ 3:23 PM
Difficulty: 3.42 / 10
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10 min Core Strength
Emma Lovewell
Monday 8/22/22 @ 3:5 PM
Difficulty: 6.59 / 10
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10 min Core Strength
Emma Lovewell
Saturday 8/20/22 @ 2:10 PM
Difficulty: 6.49 / 10
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5 min Core Strength
Emma Lovewell
Saturday 8/20/22 @ 1:54 PM
Difficulty: 6.13 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/18/22 @ 1:50 PM
Difficulty: 8.18 / 10
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10 min Core Strength
Emma Lovewell
Thursday 8/18/22 @ 1:38 PM
Difficulty: 6.44 / 10
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