benay
#SheBe
Total Rides: 961
Following
benay
#SheBe
Total Rides: 961
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/27/22 @ 11:34 AM
Difficulty: 7.77 / 10
153kj
63rpm
42%
15mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 10/19/22 @ 5:7 PM
Difficulty: 6.73 / 10
205kj
84rpm
39%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 10/13/22 @ 6:0 PM
Difficulty: 0 / 10
30 min Barbra Streisand Ride
Leanne Hainsby
Thursday 10/13/22 @ 5:26 PM
Difficulty: 7.37 / 10
200kj
77rpm
41%
17mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Friday 10/7/22 @ 11:48 AM
Difficulty: 7.3 / 10
180kj
79rpm
39%
16mph
10 min Barbra Streisand Cool Down Ride
Christine D'Ercole
Tuesday 10/4/22 @ 3:18 PM
Difficulty: 4.03 / 10
51kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/4/22 @ 2:44 PM
Difficulty: 6.47 / 10
202kj
84rpm
38%
17mph