Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
Sunday 12/31/23 @ 8:27 PM
Difficulty: 0 / 10
191kj
70rpm
43%
16mph
20 min Yoga Flow
Denis Morton
Saturday 12/30/23 @ 9:52 PM
Difficulty: 4.91 / 10
 
5 min Post-Ride Stretch
Jess King
Wednesday 12/27/23 @ 5:18 PM
Difficulty: 3.45 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/27/23 @ 4:44 PM
Difficulty: 7.65 / 10
156kj
61rpm
43%
15mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 12/24/23 @ 7:45 PM
Difficulty: 3.05 / 10
 
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 6:57 PM
Difficulty: 6.94 / 10
171kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Bradley Rose
Friday 12/22/23 @ 4:11 PM
Difficulty: 0 / 10
 
30 min Move As One Ride
Multiple Instructors
Friday 12/22/23 @ 3:37 PM
Difficulty: 6.87 / 10
166kj
71rpm
41%
16mph
10 min Core Strength
Emma Lovewell
Thursday 12/21/23 @ 3:14 PM
Difficulty: 6.69 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/20/23 @ 8:16 PM
Difficulty: 0 / 10