Workouts

20 min Classic Rock Ride
Jenn Sherman
Friday 4/28/23 @ 1:16 PM
Difficulty: 7.18 / 10
124kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/20/23 @ 4:24 PM
Difficulty: 0 / 10
 
20 min Classic Rock Ride
Emma Lovewell
Monday 3/20/23 @ 4:1 PM
Difficulty: 7.51 / 10
124kj
77rpm
41%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 3/11/23 @ 4:59 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Denis Morton
Saturday 3/11/23 @ 4:25 PM
Difficulty: 7.56 / 10
165kj
81rpm
37%
15mph
20 min Broadway Ride
Christine D'Ercole
Monday 3/6/23 @ 4:45 PM
Difficulty: 6.74 / 10
112kj
68rpm
42%
16mph
5 min Post Ride Stretch
Cody Rigsby
Monday 2/27/23 @ 4:33 PM
Difficulty: 3.29 / 10
 
20 min Classic Rock Ride
Jenn Sherman
Monday 2/27/23 @ 4:9 PM
Difficulty: 7.29 / 10
116kj
71rpm
41%
16mph
5 min Post Ride Stretch
Cody Rigsby
Sunday 2/12/23 @ 3:49 PM
Difficulty: 3.29 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/12/23 @ 3:14 PM
Difficulty: 7.55 / 10
170kj
68rpm
42%
15mph