benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/10/23 @ 4:39 PM
Difficulty: 3.21 / 10
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30 min Intervals & Arms Ride
Ally Love
Wednesday 5/10/23 @ 3:37 PM
Difficulty: 7.61 / 10
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143kj
67rpm
40%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 5/9/23 @ 5:56 PM
Difficulty: 3.09 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/9/23 @ 5:13 PM
Difficulty: 6.4 / 10
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186kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 5/3/23 @ 4:35 PM
Difficulty: 0 / 10
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30 min Motown Ride
Sam Yo
Wednesday 5/3/23 @ 4:2 PM
Difficulty: 7.68 / 10
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176kj
75rpm
40%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 4/30/23 @ 8:3 PM
Difficulty: 3.18 / 10
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30 min Classic Rock Ride
Emma Lovewell
Sunday 4/30/23 @ 7:30 PM
Difficulty: 7.63 / 10
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188kj
77rpm
40%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 4/28/23 @ 1:47 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Jenn Sherman
Friday 4/28/23 @ 1:40 PM
Difficulty: 3.54 / 10
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21kj
76rpm
34%
14mph