benay
#SheBe
Total Rides: 961

Following

benay
#SheBe
Total Rides: 961

Following

Workouts

10 min Standing Core Strength
Rebecca Kennedy
Sunday 7/16/23 @ 2:48 PM
Difficulty: 5.91 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 7/14/23 @ 1:49 PM
Difficulty: 7.62 / 10
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159kj
72rpm
38%
15mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Tuesday 7/11/23 @ 6:39 PM
Difficulty: 0 / 10
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10 min Bruce Springsteen Cool Down
Sam Yo
Tuesday 7/11/23 @ 6:3 PM
Difficulty: 4.26 / 10
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44kj
80rpm
33%
14mph
30 min Sold Out Show Ride
Jenn Sherman
Tuesday 7/11/23 @ 5:31 PM
Difficulty: 7.6 / 10
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204kj
75rpm
43%
17mph
5 min Warm Up Ride
Kendall Toole
Tuesday 7/11/23 @ 5:24 PM
Difficulty: 4.25 / 10
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25kj
79rpm
36%
15mph
10 min Arms & Light Weights
Olivia Amato
Tuesday 7/11/23 @ 4:56 PM
Difficulty: 6.17 / 10
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10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Tuesday 7/11/23 @ 4:43 PM
Difficulty: 7.12 / 10
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10 min Barre: Core
Hannah Corbin
Monday 7/10/23 @ 9:15 PM
Difficulty: 5.59 / 10
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10 min Focus Flow: For Riders
Kristin McGee
Tuesday 7/4/23 @ 2:40 PM
Difficulty: 4.16 / 10
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